Sending out a BIG thank you to those who were able to join us at March's Food Book Club meeting last week where we discussed Adina Grigore's book Skin Cleanse - and extra snaps to Native Foods Cafe in Wicker Park for being such welcoming and gracious hosts! Here's a little recap of what we discussed and some questions to ponder that came up. Have you come across more info since we met that you'd like to share (or did we forget something in our summary below)? Were you unable to join us and want to get in on the conversation? Let us know in the comments!
- Rule of Thumb : We suggest not putting anything on your skin (or in contact with your skin - think, laundry detergent, etc) that you wouldn't also ingest.
- What have you DIY'd? : Our readers had already experimented with toothpaste, shampoo, and even deodorant (we especially love shampoo bars - like bars of soap, but for your hair and typically in minimal - if any - packaging, look for them online or at boutique shops). What else are you looking forward to making yourself? Do you find that you are wasting less packaging and disposable "stuff" now that you're incorporating some DIY products into your skin care routine? Want to delve more into the world of making your own everything...? Additional recommended reading is Making It : Radical Home Ec for a Post-Consumer World by Kelly Coyne and Erik Knutzen.
- What about makeup...? : There are loads of tutorials and tips that you can find online. We're especially excited about (someday) making the transition to crafting our own mascara - here's one tutorial we've got our eye on (ha). What about eyeliner? Alison recommends Kajal - made with natural ingredients and soot.
- DIY Salt Scrub : Fill a jar or container with a blend of sea salts of your preference (coarse salt, epsom salt, etc). Drizzle olive oil (or other oil of your choice) on top to coat. Add a few drops of essential oil (we recommend cinnamon as it is anti-inflammatory). Mix until well blended. Store in the shower and use as needed as a body scrub.
- S.W. Basics : In addition to being an author, Adina Grigore is the found of S.W. Basics, an all-natural and sustainable skincare line based in Brooklyn. Adina has been known for saying what a beautiful thing it would be if her company went out of business because people were making her products themselves at home. Seeing as most products are made with minimal ingredients, many of which you can find in your pantry - we don't see why not! But, when life gets in the way, her products are available for purchase online or at most Target stores.
- Essential Oils : There are many out there - but they have a myriad of uses and purposes. Lavender is said to be calming, cinnamon is known for being anti-inflammatory, and oregano is said to be anti-viral (rub this on the bottom of your feet with a combination of olive, jojoba or coconut oil when you have a cold and it just might help you get better faster by drawing some of the toxins out). They can be used in your DIY beauty products, on your skin, or put in a diffuser. We also discussed how many of these essential oils elicit similar results "on the outside" as they would if you were to ingest them (as their original whole ingredients), which lead us to bringing up ayurvedic nutrition or, a holistic approach to health and wellness that depends on a delicate balance between the mind, body, and spirit. Want to learn more? We recommend starting with the book, The Wheel of Healing with Ayurveda by Michelle S. Fondin.